Living Your Sparked Second Half

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Get inspired to make the rest your BEST!

Episodes

Saturday Jun 08, 2024

One Simple Tip to Creating a More Meaningful Life

Saturday Jun 08, 2024

EP408: In today's episode, I share a very simple tip for how you can create a more meaningful life. You may be surprised at how easy it is, but even more shocking is the truth bomb I drop about friendships and what your future beholds IF you follow this simple tip.

To prove my point, I share examples from my past, some recent and one that happened over 30 years ago, about lives that became more meaningful from random connections. If you're curious, I'll give you a hint about the randomness of each of these connections:

- My 86 year old mother-in-law's fender bender.

- A parking space at a football stadium.

- A long wait in line at a music concert.

- A job opportunity on vacation in Thailand.

So tune in and get inspired to begin creating the more meaningful life that is within your grasp and, in so doing, improve your health and happiness.

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below: 

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Saturday Jun 01, 2024

I Got Scammed!

Saturday Jun 01, 2024

EP407: In today's episode, I diverge from my usual topics to share one of the reasons the shitty week I had that I discussed in my last episode was even shittier.

Yes! I got scammed!

So I explain what happened and give you a couple of tips that I hope will prevent the same thing from happening to you because scamming incidents are everywhere these days and the scammers are getting smarter and sneakier by the minute.

I also share a 7 day smartphone email challenge I discovered and found useful, and coincidentally, one of the days is about how to keep your phone safe and secure.

So tune in to get a couple of my tips about how to avoid getting scammed by hackers trying to access your bank account but also learn a few new things about your smartphone that may make your life better.

Here's the direct link to sign up for AARP's 7 day smartphone challenge: https://help.aarp.org/s/article/what-is-the-7-day-smartphone-challenge

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below: 

Saturday May 25, 2024

How To Make A Shitty Week Better

Saturday May 25, 2024

EP406: Today I'm sharing my experience in dealing with a very challenging (aka shitty) week, and the one simple little shift I made to move out of my extremely negative mindset. Yes! positive, happy, vibrant me DOES occasionally get trapped in a negative head space. And this was one of those weeks

So I'm here to share what happened and what I did, including the nasty comment I made to my husband, (Sorry honey!). And if you believe in karma when you put out good energy, you'll love to hear how the week ended, which you may think was more to my husband's benefit, but I prefer to think I played a part in that result.

It's tough to find silver linings in tough circumstances, but I hope this episode will serve as a motivational reminder to you that my simple trick does work! You CAN find inspiration and strength in challenging (aka shitty) times.

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below: 

Thursday May 16, 2024

Stress: A Human’s Form of Kryptonite, with Dr. Gala Gorman

Thursday May 16, 2024

EP405: Today's guest is Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. In this episode, we dive deep into the often-overlooked impact of stress on our health, through Dr. Gala’s personal journey and professional insights to shed light on this critical issue.

Dr. Gala draws a fascinating parallel between stress and Superman's kryptonite, highlighting how this silent force can have potent effects on our well-being. Rather than trying to eliminate stress, which is an impossible task, she encourages us to master it.

In this episode, we talked about:

The impact of unmanaged chronic stress that can lead to serious health issues like adrenal fatigue and hormonal imbalances.
The different types of stresses and the body's natural mechanisms for handling stress.
The invisible but dangerous environmental factors that contribute to stress.
"What's Your Kryptonite?" her latest book that provides tips to help people learn how to identify and manage the toxic stress in their lives.

Dr. Gala explains how our bodies are equipped to handle short-term stress but warns about the serious health risks of prolonged stress exposure. One of the most powerful takeaways from this episode is the importance of listening to our bodies.

This episode is packed with valuable insights and practical advice that can help us all lead healthier, more balanced lives so listen now!

Other ways to find and connect with Dr. Gala are:

Website: https://drgala.com/
Facebook: https://www.facebook.com/drgalagorman/
Instagram: https://www.instagram.com/drgalagorman/

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below: 

Wednesday May 08, 2024

An Alpaca Encounter That Changed the Direction of Her Life, with Jane Lee Rankin

Wednesday May 08, 2024

EP404: Today's guest is Jane Lee Rankin, a true embodiment of resilience, passion, and community spirit. In this lively conversation, Jane Lee, who goes by Lee to friends, takes us on a journey through her extraordinary life as a first-generation farmer, cancer survivor, single mom, and the visionary behind Apple Hill Farm nestled in the breathtaking Appalachian Mountains of North Carolina.

Lee's story is nothing short of inspirational. From very humble beginnings, she shares her courageous leap into the world of farming, driven by her love of alpacas which she discovered after taking her young son to a fair, and how she blossomed into a recognized leader in agritourism and the agricultural community.

In this episode we talked about:

Lee's personal journey, including finding out she was pregnant as a single woman right after her cancer treatment and how these experiences influenced the path she took.
The difference between alpacas and llamas and the intricacies of raising farm animals.
Lee's farming success, the ways in which she’s diversified that business, and how she’s using the knowledge she’s gained to help others.
Her literary pursuits as an author, with her second book about to launch.

Throughout our discussion, Lee offers invaluable insights into the joys and challenges of running a business, raising a child as a single mom, and writing a book, and so much more!

Lee's interview is a profound reminder of the power of passion and the faith you need to make your dream(s) come true. Lee's understanding of and conviction in her passion was all she needed for the opportunities to unfold, leading her in the right direction and ultimately fulfillment of her passion through her farm business.

Join us for this enriching conversation as we delve into the life and legacy of Jane Lee Rankin, a beacon of hope and inspiration in the world of agriculture.

Other ways to find and connect with Lee are:

Website: https://applehillfarmnc.com/
Email: applehillfarmnc@gmail.com
Phone: (828) 963-1662
Book a tour: https://book.peek.com/s/a05fef9f-9437-4e9b-ad30-73f84013ac11/mvZb1

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below: 

Wednesday May 01, 2024

The Four-Pronged Approach That Will Diffuse Your Inner "Mean Girl"

Wednesday May 01, 2024

EP403: In today's episode, we're diving deep into a prevalent issue I’ve seen recently: the rise of mean behavior, especially targeting those who don’t deserve it but who are more accessible as online business owners. It's a topic close to my heart, as I've seen friends and business colleagues, like Nathania Stambouli, a devoted yoga teacher, and Valerie Trumbower, a compassionate nighttime doula, face unwarranted negativity despite their genuine intentions to serve and uplift others.

It's disheartening to witness the toll such negativity takes, not just on the recipients but also on the perpetrators' own well-being and the ripple effect of that bad energy. That's why I'm sharing a fantastic four-pronged approach that addresses the physical, mental, behavioral, and energetic dimensions of this issue.

By removing the tension in our bodies and training our brains to replace the impulse to lash out with acts of kindness, we not only enhance our own well-being but also contribute positively to the lives of those around us.

As homework, I want to leave you with a call to action: be the kindest person you know each and every day. Let's collectively make a conscious effort to reduce our engagement with negative news and cultivate a culture of kindness both online and offline. Join with me to improve humanity in this technological society we are so influenced by and model more compassion towards others.

If you'd like to hear how Nathania helps people around the world change their lives through yoga ninja moves, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode128

If you'd like to hear about my experience attending one of Nathania's retreats in Greece, you can find our conversation about that here: https://www.notyouraveragegrandma.com/blog/episode173

If you'd like to hear about what Valerie does to help new mom's with their babies, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode234

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below: 

Thursday Apr 25, 2024

The Heartbreak of Unexpected Change

Thursday Apr 25, 2024

EP402: In today’s episode, I share my personal journey through a profound realization that led to a heartbreak; however, not the the kind you usually associate with heartbreak. It wasn’t a romantic breakup, but a business one that resulted in a significant professional and personal shift.

Initially contemplating this topic, I decided to draw guidance from energy oracle cards, and the card drawn — an upside down 'broken heart' — was a true sign that this story of renewal and hope after an unexpected and painful discovery.

I recount my past four and a half years being heavily invested, both financially and emotionally, in an online business community led by a mentor I deeply admired. However, disillusionment struck as I discovered inconsistencies between the mentor's portrayed values and reality. This revelation forced me to reassess my path, leading to disengagement from the community and mentor that once defined a significant part of my identity and purpose.

Throughout the episode, I delve into the process of realignment with my values, the importance of maintaining objectivity, and the necessity of being open to diverse opportunities and perspectives. Sharing the three lessons I re-learned as I move forward with my personal journey.

By openly sharing my personal story of heartbreak, transition, and eventual resurgence, I aim to inspire you to embrace change, trust your journey, and remain true to yourself. Let this episode serve as an example to all that every experience, especially the most challenging ones, is an opportunity for growth and renewal. Join me as I discuss the complexities of unexpected change and the lessons most of us need to be reminded of again and again.

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below: 

Website: https://www.notyouraveragegrandma.com

Facebook: https://www.facebook.com/LaurieColvinWright

Instagram: https://www.instagram.com/not_your_average_grandma

YouTube: https://www.youtube.com/c/NotYourAverageGrandma

Wednesday Apr 17, 2024

Finding Yourself And Your Potential After Living In A Cult, with Heather Rivera

Wednesday Apr 17, 2024

EP401: Meet Heather Rivera, a woman whose story is nothing short of extraordinary. I met Heather on my recent yoga retreat in Thailand and thought her story of finding her way to her authentic self, despite the pressure to be someone she wasn’t, just had to be shared as proof that true happiness can only be found when we follow our own path - no matter how winding the road may be.

Raised in a cult, Heather's early years were marked by turmoil, uncertainty, and a feeling that what she was being told simply didn’t add up. Something deep inside of her had a knowing that kept her questioning the “rules” she was being told to follow.

Unfortunately, the turmoil that stirred within her, led her down the path of drug and alcohol addiction as she attempted to navigate her way out of the cult, but through this difficult journey, Heather ultimately found her way to sobriety, tapping into her inner strength and unearthing her passions that led her to a fulfilling career path.

In this episode we talked about:

The challenges and confusion she faced during her early years being raised in a cult.
The struggles and obstacles she encountered on her journey to overcome her addictions.
The many twists and turns that grew her confidence and fulfillment in her professional life.
Her belief in the inherent potential for growth and learning in every situation.

One of the most inspiring aspects of Heather's story is her unwavering belief in the value of every experience, no matter how challenging. The example of her failing business and how she’s successfully rebounded from that experience reminds us that adversity can be a catalyst for personal transformation, and there is always an opportunity around the corner, even in the darkest of times.

Heather truly embodies the spirit of adventure and fearlessness, embracing new opportunities with enthusiasm and determination. But the best part is that Heather is exactly who she is meant to be, ensuring her a fully sparked future!

Tune in to hear Heather's inspiring story and get inspired to stay true to yourself and walk the path that is only yours.

Other ways to find and connect with Heather are:

Website: https://heatherriveradesigns.com/
Contact: https://heatherriveradesigns.com/pages/contact
Corporate Website: https://thevosteam.com/

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below: 

Thursday Apr 11, 2024

The Gift of Unplugging: What Thailand Taught Me

Thursday Apr 11, 2024

EP400: In this special episode, I share the gifts I got as a result of my recent inspirational trip to Thailand, offering reflections on what I learned, what I was reminded of, and how I want to move forward in life for at least the near term, and most important, how crucial unplugging is for the soul.

I talk about my surprises with the long-haul flight, the revelations about Thailand, and the passion that was reignited by this trip and what inspired action it led me to take. I also include a review of some of the travel purchases I shared in Episode 396 before I left highlighting what worked and what didn't.

All in all, this episode is a narrative that captures the essence of travel as a catalyst for change and self-discovery. Let it inspire you to plan an adventure that will allow you to unplug, listen for those inner whispers that could alter your path forward, and gain the knowledge you need to be fulfilled in the time you have left.

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below: 

Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma

Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Friday Apr 05, 2024

Using Hypnosis To End Your Yo-Yo Dieting For Good, with Rita Black

Friday Apr 05, 2024

EP399: In today’s episode, I’ve invited a past guest, Rita Black, who is a clinical hypnotherapist and leading expert in the fields of smoking cessation and weight loss, to join me again because our last conversation was so powerful, and it’s worth hearing again. Plus she has something special coming up that, if you’re curious about trying hypnosis for weight loss, I want you to know about.

Not only is Rita the author of the best-selling book "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," she also hosts her own podcast called "Thin Thinking."

I’ve split this episode into two parts with the first part the highlights of our last conversation in June of 2023 and the second part being an new conversation where we delve deeper into Rita's methodologies for facilitating lasting change through hypnosis, emphasizing the significance of shifting subconscious beliefs and identities that can shift seemyly unbreadkable habits in just one session, like the session she experienced that changed the trajectory of her life and, more importantly, her health.

This episode includes so many great nuggets of information including:

How one hypnosis session helped her kick her 30+ year smoking habit.
How her personal experience lit a fire within to learn hypnotherapy so she could help people struggling with the problems she had overcome with hypnosis.
Her personal experience with bulimia and her perspective in the dieting industry
Her tips for breaking free from destructive habits and achieving success in weight loss and smoking cessation

Rita recounts her transition from Hollywood script writer to hypnotherapy and the pivotal role hypnosis played in her personal evolution. Her expertise and practical strategies will inspire you to make lasting changes and step into the second half of your life with renewed vitality.

If you’re seeking a weight loss solution and would like to check out Rita’s FREE weight loss masterclass, Breaking Free: Mastering Your Mindset for Lasting Weight Release, which includes a light hypnosis session, check it out by CLICKING HERE. This approximately 75-minute masterclass will walk you through how to remove the subconscious weight barriers that keep you struggling. Definitely worth the time spent!

This episode offers invaluable insights into personal transformation, tackling challenges related to smoking and weight, and the profound impact of hypnosis.

Other ways to find and connect with Rita are:

Podcast: https://podcast.shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery
Instagram: https://www.instagram.com/shiftweightmastery/

If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.

You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below: 