Episodes
![8 Lessons I Learned Recently About Life & Death](https://pbcdn1.podbean.com/imglogo/image-logo/6957416/LYSSH_Podcast_Image_1500x1500_c6itf9_300x300.jpeg)
Saturday Jul 06, 2024
8 Lessons I Learned Recently About Life & Death
Saturday Jul 06, 2024
Saturday Jul 06, 2024
EP412: In this heartfelt episode, I discuss the eight crucial lessons I learned from my mother's recent death, emphasizing not just the process of dying but also some profound insights about life.
The discussion covers a bit of my mother's background, which is helpful context in understanding some of the lessons, the all-consuming bond my parents had, the challenges I faced watching her demise, and what her decline taught me about the choices we make, the reasons why, and the impact of them on our long-term happiness.
I share reflections on coping with the loss of a loved one, finding strength in difficult experiences, and the realization that true happiness must come from within rather than from another person.
This episode is meant to provide tips and guidance for those navigating the end-of-life process of a loved one and wisdom on living a rich, fulfilling life.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
![How To Look and Feel Better As You Age, with Elise Marquam-Jahns](https://pbcdn1.podbean.com/imglogo/image-logo/6957416/LYSSH_Podcast_Image_1500x1500_c6itf9_300x300.jpeg)
Saturday Jun 29, 2024
How To Look and Feel Better As You Age, with Elise Marquam-Jahns
Saturday Jun 29, 2024
Saturday Jun 29, 2024
EP411: Today’s guest is Elise Marquam-Jahns, a retired public television executive who embarked on her second act as a professional makeup artist. With 35 years of experience in public television, Elise transitioned to the beauty industry, training with a nationally renowned makeup artist and working for seven years with a major cosmetics line.
In 2019, she launched her YouTube channel and began doing weekly YouTube videos, with limited technology experience, and founded Boomer and Beyond Beauty, offering Zoom makeup consultations and conducting presentations to women's groups.
In this episode, we talked about:
- Transitioning from a long-term career to pursue something she was extremely passionate about and interested in later in life.
- The feeling of invisibility that many women experience as they age.
- Practical advice on choosing the right products that will enhance your natural beauty and be a good match for your lifestyle and personality.
- Tackling the challenges of aging with respect to our appearance, like drooping eyelids and thinning eyebrows, using effective beauty strategies.
Elise also writes monthly articles for two online sites dedicated to women 45+ and is committed to sharing makeup techniques and products that enhance natural beauty. Elise's mission is to empower women to look and feel like the best versions of themselves.
If you are over 50, you’ll get valuable advice from Elise on how to look and feel your best and will be inspired to follow your own passions as you listen to her story on what she’s been able to do in the second half of life.
And here's the amazing Eyebrow Stencils and Shaper Kit I heard about from Elise and ordered on Amazon!
Other ways to find and connect with Elise are:
Website: https://www.boomerandbeyondbeauty.com/
Youtube: https://www.youtube.com/@EliseMarquamJahns
Instagram: https://www.instagram.com/boomerandbeyondbeauty/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
![The #1 Obligation We Humans Fail On, with Joanie Marx](https://pbcdn1.podbean.com/imglogo/image-logo/6957416/LYSSH_Podcast_Image_1500x1500_c6itf9_300x300.jpeg)
Friday Jun 21, 2024
The #1 Obligation We Humans Fail On, with Joanie Marx
Friday Jun 21, 2024
Friday Jun 21, 2024
EP410: Today’s guest is Joanie Marx, a three-time international bestselling author and renowned Storytelling Magician™. In this episode, we explore the powerful connection between laughter, creativity, and self-love.
Joanie shares her perspective on how many people, especially those who haven't pursued traditionally creative careers, don't see themselves as creative. She also provides her insight on the the connection between creativity and authenticity recounting her journey into the creative world of acting, which helped her uncover her own authenticity,
In this episode, we talked about:
- Joanie’s personal journey and how her lived experiences led her to acting.
- How negative self-perception about our creative ability prevents us from using that innate human gift.
- The significant role of laughter in fostering creativity, overcoming obstacles that are blocking true happiness, and living authentically through creative expression.\
- How to identify and overcome limiting beliefs and societal influences that hinder self-expression and creativity.
Join our discussion about how to overcome negative self-talk, rediscover your creativity in everyday moments, and learn how to value your own talents. Joanie is an inspiration to all who want to live their best life showing how it’s done through laughter and self-reflection, regardless of age.
Other ways to find and connect with Joanie are:
Website: https://joaniemarx.com/
Youtube: https://www.youtube.com/@joaniemarx/
Instagram: https://www.instagram.com/joanie.marx.author/
Facebook: https://www.facebook.com/joanie.marx/
Book: Facelifts, Money & Prince Charming: Break Baby Boomer Myths & Live Your Best Life:
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
![How to Deal with Family Estrangement, with Marie Morin](https://pbcdn1.podbean.com/imglogo/image-logo/6957416/LYSSH_Podcast_Image_1500x1500_c6itf9_300x300.jpeg)
Friday Jun 14, 2024
How to Deal with Family Estrangement, with Marie Morin
Friday Jun 14, 2024
Friday Jun 14, 2024
Marie, who is also a mother of eight and a YouTube content creator, brings a unique blend of personal and professional experience to the discussion. Her YouTube channel, Morin Holistic Therapy, and her weekly blog provide resources and support for those struggling with strained family relationships.
In this episode, we talked about:
- Marie's personal journey and professional insights on family dynamics
- The importance of self-development in the journey toward reconnection
- Actionable steps to mend and prevent estrangements
- How important open communication and humility is in relationships
Marie’s passion about family connection shines through as she supports me through my vulnerable share about my estranged relationship with my sister. Our recent connection was a gift from the universe as she helped me confirm and take action on an important decision during this interview and you get to be a fly-on-the-wall listening in to what felt to me like a great therapy session.
Other ways to find and connect with Marie are:
Website: http://morinholistictherapy.com/
YouTube https://www.youtube.com/channel/UCryNR_Av7z8zsTU0rCGd8Aw
LinkedIn: https://www.linkedin.com/in/marie-morin-65a5464a/
Instagram: https://www.instagram.com/mmorin88/
Twitter: https://twitter.com/mariemorin8
Facebook: https://www.facebook.com/morinholistictherapy
Tik tok https://www.tiktok.com/@mmorinholistictherapy?_t=8lfNJXJu8IU&_r=1
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
![One Simple Tip to Creating a More Meaningful Life](https://pbcdn1.podbean.com/imglogo/image-logo/6957416/LYSSH_Podcast_Image_1500x1500_c6itf9_300x300.jpeg)
Saturday Jun 08, 2024
One Simple Tip to Creating a More Meaningful Life
Saturday Jun 08, 2024
Saturday Jun 08, 2024
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
![I Got Scammed!](https://pbcdn1.podbean.com/imglogo/image-logo/6957416/LYSSH_Podcast_Image_1500x1500_c6itf9_300x300.jpeg)
Saturday Jun 01, 2024
I Got Scammed!
Saturday Jun 01, 2024
Saturday Jun 01, 2024
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
![How To Make A Shitty Week Better](https://pbcdn1.podbean.com/imglogo/image-logo/6957416/LYSSH_Podcast_Image_1500x1500_c6itf9_300x300.jpeg)
Saturday May 25, 2024
How To Make A Shitty Week Better
Saturday May 25, 2024
Saturday May 25, 2024
EP406: Today I'm sharing my experience in dealing with a very challenging (aka shitty) week, and the one simple little shift I made to move out of my extremely negative mindset. Yes! positive, happy, vibrant me DOES occasionally get trapped in a negative head space. And this was one of those weeks
So I'm here to share what happened and what I did, including the nasty comment I made to my husband, (Sorry honey!). And if you believe in karma when you put out good energy, you'll love to hear how the week ended, which you may think was more to my husband's benefit, but I prefer to think I played a part in that result.
It's tough to find silver linings in tough circumstances, but I hope this episode will serve as a motivational reminder to you that my simple trick does work! You CAN find inspiration and strength in challenging (aka shitty) times.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
![Stress: A Human’s Form of Kryptonite, with Dr. Gala Gorman](https://pbcdn1.podbean.com/imglogo/image-logo/6957416/LYSSH_Podcast_Image_1500x1500_c6itf9_300x300.jpeg)
Thursday May 16, 2024
Stress: A Human’s Form of Kryptonite, with Dr. Gala Gorman
Thursday May 16, 2024
Thursday May 16, 2024
EP405: Today's guest is Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. In this episode, we dive deep into the often-overlooked impact of stress on our health, through Dr. Gala’s personal journey and professional insights to shed light on this critical issue.
Dr. Gala draws a fascinating parallel between stress and Superman's kryptonite, highlighting how this silent force can have potent effects on our well-being. Rather than trying to eliminate stress, which is an impossible task, she encourages us to master it.
In this episode, we talked about:
- The impact of unmanaged chronic stress that can lead to serious health issues like adrenal fatigue and hormonal imbalances.
- The different types of stresses and the body's natural mechanisms for handling stress.
- The invisible but dangerous environmental factors that contribute to stress.
- "What's Your Kryptonite?" her latest book that provides tips to help people learn how to identify and manage the toxic stress in their lives.
Dr. Gala explains how our bodies are equipped to handle short-term stress but warns about the serious health risks of prolonged stress exposure. One of the most powerful takeaways from this episode is the importance of listening to our bodies.
This episode is packed with valuable insights and practical advice that can help us all lead healthier, more balanced lives so listen now!
Other ways to find and connect with Dr. Gala are:
Website: https://drgala.com/
Facebook: https://www.facebook.com/drgalagorman/
Instagram: https://www.instagram.com/drgalagorman/
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
![An Alpaca Encounter That Changed the Direction of Her Life, with Jane Lee Rankin](https://pbcdn1.podbean.com/imglogo/image-logo/6957416/LYSSH_Podcast_Image_1500x1500_c6itf9_300x300.jpeg)
Wednesday May 08, 2024
An Alpaca Encounter That Changed the Direction of Her Life, with Jane Lee Rankin
Wednesday May 08, 2024
Wednesday May 08, 2024
EP404: Today's guest is Jane Lee Rankin, a true embodiment of resilience, passion, and community spirit. In this lively conversation, Jane Lee, who goes by Lee to friends, takes us on a journey through her extraordinary life as a first-generation farmer, cancer survivor, single mom, and the visionary behind Apple Hill Farm nestled in the breathtaking Appalachian Mountains of North Carolina.
Lee's story is nothing short of inspirational. From very humble beginnings, she shares her courageous leap into the world of farming, driven by her love of alpacas which she discovered after taking her young son to a fair, and how she blossomed into a recognized leader in agritourism and the agricultural community.
In this episode we talked about:
- Lee's personal journey, including finding out she was pregnant as a single woman right after her cancer treatment and how these experiences influenced the path she took.
- The difference between alpacas and llamas and the intricacies of raising farm animals.
- Lee's farming success, the ways in which she’s diversified that business, and how she’s using the knowledge she’s gained to help others.
- Her literary pursuits as an author, with her second book about to launch.
Throughout our discussion, Lee offers invaluable insights into the joys and challenges of running a business, raising a child as a single mom, and writing a book, and so much more!
Lee's interview is a profound reminder of the power of passion and the faith you need to make your dream(s) come true. Lee's understanding of and conviction in her passion was all she needed for the opportunities to unfold, leading her in the right direction and ultimately fulfillment of her passion through her farm business.
Join us for this enriching conversation as we delve into the life and legacy of Jane Lee Rankin, a beacon of hope and inspiration in the world of agriculture.
Other ways to find and connect with Lee are:
Website: https://applehillfarmnc.com/
Email: applehillfarmnc@gmail.com
Phone: (828) 963-1662
Book a tour: https://book.peek.com/s/a05fef9f-9437-4e9b-ad30-73f84013ac11/mvZb1
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
![The Four-Pronged Approach That Will Diffuse Your Inner "Mean Girl"](https://pbcdn1.podbean.com/imglogo/image-logo/6957416/LYSSH_Podcast_Image_1500x1500_c6itf9_300x300.jpeg)
Wednesday May 01, 2024
The Four-Pronged Approach That Will Diffuse Your Inner "Mean Girl"
Wednesday May 01, 2024
Wednesday May 01, 2024
EP403: In today's episode, we're diving deep into a prevalent issue I’ve seen recently: the rise of mean behavior, especially targeting those who don’t deserve it but who are more accessible as online business owners. It's a topic close to my heart, as I've seen friends and business colleagues, like Nathania Stambouli, a devoted yoga teacher, and Valerie Trumbower, a compassionate nighttime doula, face unwarranted negativity despite their genuine intentions to serve and uplift others.
It's disheartening to witness the toll such negativity takes, not just on the recipients but also on the perpetrators' own well-being and the ripple effect of that bad energy. That's why I'm sharing a fantastic four-pronged approach that addresses the physical, mental, behavioral, and energetic dimensions of this issue.
By removing the tension in our bodies and training our brains to replace the impulse to lash out with acts of kindness, we not only enhance our own well-being but also contribute positively to the lives of those around us.
As homework, I want to leave you with a call to action: be the kindest person you know each and every day. Let's collectively make a conscious effort to reduce our engagement with negative news and cultivate a culture of kindness both online and offline. Join with me to improve humanity in this technological society we are so influenced by and model more compassion towards others.
If you'd like to hear how Nathania helps people around the world change their lives through yoga ninja moves, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode128
If you'd like to hear about my experience attending one of Nathania's retreats in Greece, you can find our conversation about that here: https://www.notyouraveragegrandma.com/blog/episode173
If you'd like to hear about what Valerie does to help new mom's with their babies, you can find our conversation here: https://www.notyouraveragegrandma.com/blog/episode234
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.